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  • Active Pigeon Stretch

    Target: The Piriformis (a deep gluteal muscle) Begin in a full push-up position, palms aligned under shoulders. Place left knee on the floor near shoulder with left heel by right hip. Lower down to forearms and bring right leg down with the top of the foot on the floor (not shown). Keep chest lifted to […]

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  • AFL Injuries and Chiropractic

    With the AFL finals being conducted this month we are certainly going to see some rough & tough footy as the 8 final clubs strive to win the 2018 Premiership. At this time many local competitions are wrapping up & the footy at these levels will just be as intense & many players are likely […]

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  • Glut Stretch

    Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise back up. Repeat this 10 times. For a more advanced stretch stand with your feet shoulder width apart and your golf club at an arm’s length in front of you. […]

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  • Don’t let the cold get you down.

    Use these tips to stay fit and healthy! Make sure to drink plenty of fluids, such as water, herbal teas, fresh juices or warm water with honey and lemon, to keep hydrated. Eat a healthy, balanced diet. This will ensure that your body is receiving the right nutrients to support your immune system. Keep your […]

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  • Golf and Chiropractic

    Golf and chiropractic are a natural fit. For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to realize the benefits of having regular chiropractic treatment to treat their golf back pain. Swinging a driver or three iron at speeds of up […]

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  • Neurobics for your Mind

    Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on […]

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  • Spinal Health Week – 2018 May

    Spinal Health Week 2018 launches CAA’s latest campaign: Chiro Can Help. This campaign highlights some common symptoms that prompt people to visit a chiropractor, such poor workplace posture. The majority of chiropractic problems seen in office workers come down to poor posture. Poor workplace posture is a major cause of back pain, workplace stress and can lead […]

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  • Creativity

    Creativity is important for a number of reasons, it’s fun and enjoyable, it boosts self-confidence and doing things that you like reduces stress and improves overall well-being, most importantly it stimulates the brain. Creativity sharpens the brain, which can stem the advance of dementia in old age. The more new things you learn, the more […]

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  • The Bridge Stretch

    This exercise helps to build strength in your glutes and lower back, helping to support the SI joint. To perform this exercise; Lie on your back with your knees bent and the arms against the body and palms against the floor. Squeeze the buttocks and raise the hips off the ground to bring the torso […]

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